[Reprint] immunity worst 10 types of people _ mood 1822472624

Original address: immunity worst 10 types of people author: slimming beauty recently, the United States the Prevention Magazine summarized immunity worst 10 types of people. 1. communication circles too narrow. Friendship is enhance immunity of blindly "medicine". Research confirms that a person making friends, the more vulnerable to ill health and even life also greatly affected. The researchers found that more than six friends who resist cold viruses increased four times. 2, the day of "sleep debt owed." Regular deduction sleep time will let the body produces a number of immune cells. The University of Chicago researchers found that, relative to the daily sleep 7-8 hours of sleep per day, 4 hours, blood of influenza antibody only 50% of the former. 3. all things old dismerits. The study found that when a pessimist take a positive view of life's misfortunes, their physical condition has been significantly improved. United States University of California study found that predict the entire semester students in the learning process, in vivo an increasing number of immunity. 4 pent belly. The study found that the discussion on the issues of spousal love, blood pressure, heart rate slows, and immune related leukocyte number will rise, and the benefits of moderate exercise. 5. top focus on pressure. People within one year after widowhood most likely to fall ill, likewise, a make you feel restless will also work on immunity resulted profound wounds. Riding a bike on a long journey, attend yoga courses, they learn to be good food is decompression. 6, belongings are not available. New York's Mount Sinai School of medicine, Professor of respiratory medicine �� SA Cote said Neil, signature found their own pocket is not just a pen, and toward the borrow, or the use of public goods, but to spread viruses. 7. go out often overtake. Car owners are more and more, about 25% of people have lost the habit of walking. The study found that driving around all day than like walking man, sick time twice as long. Experts say that daily 30-minute aerobic exercise (such as quick), immune system work more efficiently. 8. friend is a poignant and ghosts. Only your own is not enough to stop smoking. Why always tight face down in the dumps? California Loma Miranda University School of medicine study finds that laughter can reduce stress hormones secretion, increased the number of immune cells. Lunch at paragraph funny video, sharing friend forwarded jokes or cartoons is have fun. Health Tip: human organ work schedule 7: 00 �C 9: 00 small intestine active period should eat breakfast, which is the small intestine absorb nutrition, healing the sick it is best to eat in 7 points; health, preferably in 7 and a half ago to eat breakfast; skipping breakfast should change their eating habits; to protect the liver, where it is best not to drink. 10: 00 �C 12: 00 heart operation golden heart began to increase the horsepower to work, people's energy was actively mobilized, the strongest of human mental activity, the body's pain lower, you almost feel intense work pressure. If anyone in this tea chat that he wasted a day in the most sober moments. 12: 00 �C 13: 00 body organ story point 12 is basically the last morning Sprint, this time in the role of the human biological clock body organs into the story, this time it is best not to go for lunch, it's best dining time delayed until 1 pm or so. 13: 00 �C 14: 00 in the body of the second stage of low blood pressure and hormone secretion, body gradually produce Burnout, energy dissipated, blood into some glycogen, slow. We feel some fatigue, best appropriate rest. 14: 00 �C 16: 00 sensory organs are very sensitive to the human body under the control of the biological clock begin to restore the ability to work, the human body back on track, 3 pm is particularly sensitive to human sensory organs, especially the smell and taste. 4 pm blood sugar content. 17: 00 �C 18: 00 campaign period of best body pain feeling weakened, the reduced ability of neural activity, want to exercise more the desire to increase, in which case it is best to leave the workplace, to do some outdoor activities, so that the spirit reassert athletes training should redouble their efforts. 18: 00 �C 20: 00 emotional very unstable 7 o'clock in the evening is a day of emotions most unstable moments, when the person's psychological stability fell to its lowest point, easily excited, because of the little things and regular sessions. Eaten dinner to 8 p.m., and physical reactions. 20: 00-21: 00 reaction is very agile 8 pm is the highest body weight, response time of the most agile, drivers at best, little accidents. 9 p.m. when human memory is particularly good, is a good time. 21: 00 �C 23: 00 the immune system (lymph) Detox time full of white blood cells in the blood, the increase in the number of white blood cells, the body temperature starts to fall. This period of time should be quiet and listen to music. 23: 00-1: 00 liver Detox time except for the liver, most human organs operate slowly. Liver use this idle time intense work for the human body excluded toxin, but this detoxification process must be fast asleep. 24: 00-4: 00 spine hematopoietic periods must be sleeping, sitting up, otherwise affect the spine of hematopoietic processes. At 4 o'clock in the blood pressure drops to its lowest point in the day, but at the hearing, the exception variable, easy to be sensitive to minorAwakened by the sound. 1: 00-3: 00 bile of toxin 1 am, the person who entered the sleep wake of discussion. To 2 a.m., biliary excretion of methodical. 3 a.m. or so the people will benefit from the rest. 3: 00-5: 00 lung of toxin when coughing people during this time the most severe cough, since the operation has gone toxin to the lungs, a cough with people at this point should not be used to suppress cough medicine waste of exclusion. 5: 00 pm-7: 00 the Detox colon